Comfort Techniques Session

Service Description

During this 1-2hr long session, you and your birth partner will connect more deeply with each other and your baby. You will learn different positions that release tension and tightness in the pregnant body, help to move your baby into an optimal birthing position and will also provide comfort while in labor. We will also explore how to use your space to support you during labor. Recommended for this session: - wear comfortable clothes that you can move around in - a yoga mat or something supportive for hands and knees - a rebozo, scarf or stretchy material - an exercise ball fit to the birthing person's height (optional)